Creating a Better Outdoor Kitchen

Outdoor spaces for children are more than playrooms and playrooms for playrooms! They’re living rooms, libraries, game rooms, playrooms, and study rooms! Children have different play requirements to adults. For example, with toys for kids, the main requirement is to use the item to be played with (I.E. it can hold pencils and other playthings). A treasure hunt is also fun, with a metal detector hidden treasures can be searched in the forest or garden.
Another part of playtime for children is to be part of an activity that they enjoy (I.E. not being the child whose parents arrive and find everyone in the backyard engaged in some other activity).

Yet another part of playtime for children is to use a toy to create a safe environment and a comfortable space to play (I.E. it has a firm, weighted base and includes a safety lock).

The most important thing about playtime for children, is for them to feel safe and secure in their environment. It is the same for adults. It is the equivalent of placing safe houses in your basement and then having a playhouse downstairs.

We all grew up with playhouses and sandbox houses and playrooms. We have fond memories of our own backyard playrooms. In today’s world, the playrooms that kids use have gone digital. They are designed to be safe, secure, accessible and comfortable! And today’s kids have more technology then ever before in their playrooms. These digital playrooms are designed to keep kids safe, in a play world where they feel safe and secure! The outdoor space for children may also include outdoor kitchens.

With outdoor kitchens, kids can use a kitchen indoors, and cook by themselves in a place where they are safe from the weather. They can also use a kitchen in the backyard, in a way that feels like the backyard (in a home that actually exists outdoors). Kids can also use an outdoor kitchen to prepare meals and entertain guests on a weekend afternoon. Kids can have these outdoor kitchens even during summer months. They do not have to be heated, unless they plan on entertaining children, as they will only be used for cooking. And the kids can take them on vacations!

The great thing about outdoor kitchens is that you do not have to install them! They are available in different materials, sizes, colors and functions. You can have a design with a kitchen, in the backyard or in the garden, and you can even incorporate the kitchen into a plan that already exists! And if a screw falls down during the construction of an outdoor kitchen, you can search for this screw with a metal detector. you can find a good metal detector here:

Kids do not have to do the work. Kids can have kitchens right next to their bedrooms and be proud of their work! Homes without outdoor kitchens are missing out on a great opportunity!


1. It is a good idea to get ideas from those that you admire. Kids have done gardens with kitchens before and it works well. It is not difficult to make your kitchen look like a natural extension of the outdoor space. Even if you are not a gardener, you can still get a feel for what works and what does not work.
2. Ask your local landscaper for ideas on the types of garden furniture and items that you might like. You might want to include a fire pit into your design. And a barbecue?
3. You can create the kitchen with different types of garden furniture. A wooden table and chair set could be a good choice for your garden. Also, a picnic table might be a good choice. Or a bench and an umbrella might be more up your alley. 4. And if you do not have a pool, you can create a kitchen with an umbrella. Umbrellas are perfect for cooling off in the sun! 5. You could use a table and chairs with a picnic rug, and have a great place to enjoy lunch in the sun. Or you could get a garden swing and a good spot for dinner.
6. A kitchen is not just about eating. It is also about storing all your pots and gear in your kitchen shed.
7. You can use an outdoor storage bench or an outdoor storage table to store your items in. You can also use your patio furniture for a good outdoor storage.
8. You could place a good umbrella on the tables for shade. 9. Remember a barbecue pit works well in a kitchen. 10. A grill is also a nice addition to your outdoor kitchen. It will allow you to cook more meals, and also to cook them over a warmer.
11. There are some things you can add to a kitchen to make it a more natural outdoor space. If you have enough space, you could add a tree. Also, you might want to add a bench. And if you want to add a hot tub, you can use a ceramic rock spa, or a small garden tub with a water pump, which is located right next to the tub.

If you love gardening and cooking and baking, you might like to include some water features into your outdoor kitchen. The hot tubs and ceramic rock spas are a great idea, because they both allow you to enjoy your outdoor kitchen.


Epilepsy is one of the most common chronic diseases affecting the central nerves

It can manifest itself in different forms. Doctors therefore typically use the term epilepsies instead of epilepsy. The random seizures, in which convulsions and also twitching can cover the entire body, are a great burden for those affected. Suitable medication does not always help to stop the epileptic seizures. The extract from the hemp plant cannabidiol (CBD) is said to have an anticonvulsant effect. Therefore, it is increasingly in demand by people with epilepsy.

  • Can be used in various dosage forms
  • Reduces anxiety and also provides inner peace as well as leisure
  • Must only be used in consultation with a doctor

The disease can occur at any age. However, it is much more common in the early years of life or after the age of 60. Epilepsy is suspected if there are repeated epileptic seizures or if examination suggests that further seizures are likely. It is estimated that 5% of the culture will experience an epileptic seizure once in their lifetime. However, a single epileptic seizure that occurs, for example, as a result of heavy drinking, high fever or overtiredness, is not sufficient to make the diagnosis of epilepsy

CBD for epilepsy.

CBD items, additionally called cannabidiol, are an extract from the hemp plant. Unlike the cannabinoid THC, however, it has no intoxicating effect. The hemp plant has actually been used for countless years to treat a number of ailments. The plant combines vitamins, fibre, healthy proteins, minerals and fats. This useful mix is rounded off by the ingredients listed below:

Cannabidiol in particular has indeed been the focus of research time and again. The interest of scientists is based on the fact that the substance has currently revealed fascinating energetic possibilities in several animal and also human trials. The favourable constructions of the plant essence could also be of value for people with epilepsy. Above all, the anticonvulsant properties that CBD is said to have in residential or business settings can potentially provide relief.

CBD against epilepsy: How could the plant extract work?

Medicines for epilepsy do not always actually have the desired effect. Many people then look for alternatives. Extensive studies are currently being conducted to find out whether CBD could help epilepsy patients. One possible starting point is the so-called endo ¬ can ¬ na ¬ bi ¬ no ¬ id system, which every person possesses. CBD is supposed to dock to the appropriate receptors (CB 1 and also CB 2) and thus unfold its beneficial properties. The significance of the endocannabinoid system is not yet entirely clear. Researchers assume that the complicated system influences physical properties and also carrier materials. Preliminary research suggests that CBD has the following properties:

  1. calming
  2. anxiety-relieving
  3. analgesic
  4. anti-inflammatory

CBD is usually stated to have anticonvulsant residential or commercial properties, which is particularly intriguing for people with epilepsy. Some testimonials suggest that the regularity of seizures can be lowered with removal from the hemp plant. Nevertheless, the anticonvulsant effects of CBD have actually not been fully investigated.

But exactly how might CBD work for epilepsy? One possible explanation is that CBD may form receptors in the brain that are responsible for controlling various brain activities. In addition, it is thought that CBD’s helpful properties may alleviate the inflammation in nerve cells associated with epilepsy. Finally, one theory is that CBD improves the job of GABA (a natural chemical) in the brain. This is thought to help lower electrical activity in the brain.

CBD studies on epilepsy – is cannabidiol a reliable remedy?

CBD still faces prejudice today because the substance is derived from the hemp plant. Due to the fact that marijuana had a hard time in the culture, clinical studies were only really improved in the seventies. In the meantime, we can fall back on quite trustworthy results from experiments on domestic animals and also cell cultures. The diversity of research when it comes to humans is still rather thin. However, individual research papers show that CBD could help epilepsy patients.

A scientific study from 2017 was dedicated to the question of how CBD can affect epilepsy. It involved patients who suffered from the so-called Dravet disease. This is a rare but extreme form of epilepsy in which even medication rarely leads to freedom from seizures. The test persons received either 20 mg CBD per kilogram of body weight or a sugar pill (dummy drug).

The scientists found that the average regularity of seizures in the CBD group dropped from 12.4 to 5.9. By comparison, the seizure regularity in the sugar pill group only dropped from 14.9 to 14.1. In addition, 5% of the people studied were seizure-free. None of the study participants who had taken a placebo could claim this. In addition, the scientists used a unique rating scale to examine the condition of the subjects. Those study subjects who had taken CBD showed at least one improvement in one category.

In another scientific research study, the subjects were given 200-300 mg of CBD or a sugar pill daily. Out of 8 epileptics, seven improved their problem while taking CBD.
CBD against epilepsy – can the oil also help children?
A study from Israel suggests that CBD can also help children with epileptic seizures. The researchers mention that CBD-enriched marijuana essence can help improve seizure regularity in patients with refractory epilepsy, mothers and fathers said.


Cannabis Oil (CBD Oil) for epilepsy: Experiences

If you are looking for testimonials when it comes to CBD as well as epilepsy, you will quickly find what you are looking for. On the internet, people state that CBD oil has actually helped them reduce the frequency of seizures. The auras, absence and also psychogenic seizures have actually additionally lowered with CBD. Furthermore, some users report that they have actually been able to optimise their rest as well as health. Nevertheless, testimonials can only reflect subjective impressions. Patients with epilepsy have to find out for themselves to what extent CBD can help them.
CBD oil is particularly popular among users. A high-quality product promotes purity and the absence of undesirable additives. Taking CBD oil is unproblematic. Even people with ingestion difficulties can comfortably integrate CBD drugs into their daily routine.
Probably the biggest advantage of CBD oil is that a specific dosage is possible. This is important because there is no generally valid dosage recommendation for people with epilepsy. Those affected should therefore approach the dose that is right for them. It is advisable to start with a few decreases. This way, possible adverse effects can be experienced. It also helps to familiarise oneself with the drug. If the small amount is well tolerated, the dosage can be increased after a week if necessary.


Cannabidiol for epilepsy: What is the best way to take CBD?

Individuals are best advised to use CBD oil sublingually. A few drops are placed under the tongue. Then wait 1-2 minutes so that the oral mucosa has enough opportunity to absorb the beneficial ingredients. Only then should the product drops be swallowed. It also makes sense to refrain from eating and drinking for about 20 minutes.

managing aggression

Tips for managing aggression

  1. Chronic overload often results in a high potential for aggression. In this case, overcoming aggression can only succeed if the stress is first reduced.
  2. reducing aggressions with sport frees from internal pressure and enables a life without uncontrolled anger escalation.
  3. therapists often advise to get out of the constellation that causes an outburst of aggression. In most cases, leaving the room is already enough.
  4. if one’s own needs are reduced somewhat, aggression can be defeated, at least partially.
  5. special techniques that reduce aggression lead to relaxation. Deep and intensive inhalation and exhalation has proven to be effective during a crisis situation. Anti-aggression courses offer further methods of aggression management.
  6. The saying „Practice makes perfect“ also applies to anger reduction and aggression management. Learning prosocial behavior requires a continuous training program. Possible setbacks are normal and must not reduce motivation.
  7. reducing aggression with a punching bag is already practiced by many people. While beating the training device, the accumulated anger is reduced considerably. If necessary a pillow is sufficient, which is beaten on.


Reduce aggression in children

An unnatural stimulus satiation is certainly one of the co-triggers for aggressive behavior in children. Scientists have also found that the willingness to be aggressive increases due to corresponding genetic influences. If conspicuous character traits already exist in the parental home, the offspring most likely adopts similar behaviors.

Reducing aggression through play is the preferred method for children and adolescents. Educators and teachers who want to defeat aggression in their protégés therefore rely on role-playing and sports. In a child-friendly way, anger is directed in a different direction and a socially acceptable cooperation is trained.

There have also been made several studies in recent years that sewing has a very positive effect on a children’s mind. When executing this kind of craft, children need to be focused on one thing only in order to both not hurt themselves but also to be able to get the job done and sew what they wanted to. There are sewing machines specifically designed for children. I couldn’t find a lot of helpful UK guides about this topic, but since I speak German as well, here is a helpful (German) guide about sewing machines for children: https://nä

If you don’t speak any German, you may just translate it as well.

People with high aggression potential quickly become outsiders in society. With the help of these ingenious tips, you will be able to cope better with aggression and anger.

woman managing aggression

Suppress anger and aggression

When the fuses blow with rage and anger, one’s own voice habitually increases dramatically in volume.

Screaming liberates

… therefore a loud voice very often appears as a relief reaction to adverse circumstances. Such behavior falls under verbal aggression. The negative emotions make their way out into the open by shouting.

The pleasant effect is immediately noticeable. However, if the feelings are thwarted by the absence of a spontaneous response, an unconscious repression process sets in instead. Over time, the perception moves into a state of forgetfulness, without any stress processing having taken place.

If the suppressed aggressions get the upper hand, it will eventually lead to a super disaster. If not during the situation in question, the reduction of the suppressed anger should at least take place at a time interval.

Free yourself with screaming

In the forest there is an excellent opportunity to literally roar your soul out of your body. With the first attempt, probably only a timid tone comes out. The fear that someone is nearby and might be listening allows at first only a barely audible croaking. But with each attempt the voice gains strength until the screams come out unhindered.

The pent-up aggression is now finally allowed to rise to the surface again. For some people, tears bring the urgently needed relief, which is why the screaming can be combined with howling if necessary.

Instead of a forest, the place under a railroad bridge is also a good choice for a noisy reduction of aggression. As soon as the train starts rolling, the screams are drowned in the noise of the railroad wheels. Loud singing has a similar aggression reducing effect. It is best to turn on the radio or CD player and sing along loudly.

If you liked this contribution, please share it with others, I would be very pleased.

preventing violence

Behaviour in case of violence and aggression


Statistically speaking, many of you will never get into a violent situation. Nevertheless, in exceptional cases it is useful to be mentally prepared for such situations. We do not have a patent remedy for coping with any kind of aggression, but we can give you advice and recommendations for de-escalating and weaponless conflict prevention and management, which have been proven by police experience.

The contact persons for behavior-oriented violence prevention of the Berlin Police Department teach in seminars and counseling events how to deal with aggression and violence in public spaces and how to deal with people who are prepared to use violence for public authority employees.

Behaviour in the case of violence and aggression in public places

Danger recognized, danger averted

Just as you can recognize and avoid dangers in road traffic in good time through anticipatory behavior, it is possible to avoid situations that could lead to aggression or violence at an early stage.

Trust your feelings

Emotions are often a „danger radar“. People usually notice instinctively that a threatening situation is imminent. Let your feelings guide you in such a moment. Fear, for example, is an important feeling. Do not try to suppress it. However, it is not necessary to be afraid all the time, since violence is very rare in individuals. Exaggerated fear of crime prevents the recognition of actual dangers.

Avoid the danger early on

The earlier you recognize a potential danger, the greater your chance of averting it. Consciously avoid people who seem dangerous to you. Keep your distance. On the street, change sides as a matter of course. In dangerous situations, get as close as possible to other people. In the dark, choose well-lit and busy paths.

Do something unexpected

Offenders usually expect a certain behavior from their victim. Try to be as self-confident as possible and show no fear. Do not get involved in the offender’s plan. If people are molesting you in order to provoke you, do not scold back, but simply go on without stopping. Amaze offenders with surprising actions. Fake phone calls with your cell phone, for example. Simulate illnesses, nausea or start singing loudly in order to disconcert the perpetrators.

Set limits

Point out clearly and unambiguously that you do not want certain things, such as getting too close or touching. Do not provoke the perpetrator. Address the person in question as „you“ so that outsiders can recognize that you are being harassed or threatened by a stranger.

Attract attention

Crimes are usually committed where the perpetrators feel undiscovered and where they do not have to fear prosecution or the risk of discovery. Get the perpetrators out of anonymity and make their misconduct public. Involve other people (e.g. other passengers on the subway, pedestrians). Scream and draw attention to your situation. Other people must be mobilized. Speak directly to people from whom you want help. Say specifically from whom you expect what help, e.g: „You in the red jacket, call the police!“. Many are willing to help.

Escape the situation and the perpetrator

Use every opportunity to escape as quickly as possible. Move away from the perpetrator’s field of vision if possible to avoid further attacks. Escape to where other people are.

Help without endangering yourself or others. Everyone can help

When you help in dangerous situations, it is important not to put yourself in danger. The following points have proven to be effective and safe:

  • Alert the police immediately. The emergency call is free of charge.
  • Speak directly to other people: „We help together now“.
  • If necessary, leave the place with the victim.
  • Offer the victim „safe places“ (the place next to you, your car, your business premises, etc.)
  • Scream loudly, this makes offenders feel insecure and attracts attention.
  • From a safe distance, shout loudly in the direction of the perpetrator: „I have called the police“.
  • On public transport: Pull the emergency brake or inform the driver.
  • Remember the appearance of the offender.
  • Make yourself available as a witness.
  • Do not stop fleeing offenders.
  • Do not physically or verbally attack the perpetrator.
  • Keep your distance.
street violence

Street violence in Stuttgart: A change in political culture is needed

Violence against policemen is almost part of good manners in Western society. In Germany, the example of Joschka Fischer and the rise of the Greens and parts of the SPD from extreme left-wing contexts had a symbolic effect on the establishment of the party.

When a city center is ravaged by an out-of-control mob, as has just happened in Stuttgart, this is a political issue per se. In the green-ruled model state of Baden-Württemberg and in the capital Stuttgart, which is also green-ruled, the government of the city and state does not want to have known anything about the potential for violence that was discharged last weekend. So much stupidity or cowardice on the part of political leaders is also a political issue.

The Stuttgart police chief briefly brought up the completely misleading formulation of a „party scene“; the man obviously knows neither what a „party“ is nor what a „scene“ is. The managers of the Stuttgart clubs were right to protest immediately.

The perpetrators seem to have been neither politically nor religiously in any way high spirits, but they apparently shouted intensely and repeatedly: „Fuck the police, fuck the system! And under this self-drumming the attacks against the police, all uniformed officers, police cars and even police stations escalated.

„System overthrow“ and „The cops are pigs“ are slogans that have a fifty-year-old beard, even if the hooligans from Stuttgart don’t know anything about the story. One origin of the partial acceptance of violence against policemen can be found in June 1970: That was when the article „Natürlich kann schießen werden“ („Of course you can shoot“) appeared, which had been leaked to the „Spiegel“ from the „underground“ by the RAF, which was just being founded. This text opened the door to violence against policemen as representatives of the „capitalist“ system for the first time after the Second World War.

The perpetrators of Stuttgart, at any rate, in a society that publicly delegitimizes the police and portrays them, for example, as racist suspects (like SPD leader Saskia Esken), literally feel called upon to pound on police officers. How could it be otherwise, when for decades brutal, radical leftist demonstrations against police officers have been part of good social manners in most Western countries?

As different as the demonstration fashions have been over the decades, the protest scenes are united by a strange „rage“ against the police. In Frankfurt in the seventies there were phases of a downright civil war. The mixture at that time was made up of militant squatters, left-wing terrorism references, Maoist K-groups, militant street fighting „for the Third World“, against capitalism, imperialism, against the state and the system.

From this phase comes the 1973 film scene in which a militant Joschka Fischer, later Green foreign minister, together with other violent criminals, steps on a policeman lying on the ground, which in January 2001 triggered a discussion about the Green’s violent past. And it was from this phase that the Molotov cocktail attack by the radical left-wing militant scene in Frankfurt in 1976, in which a policeman narrowly escaped death, originated.

This street violence against the police continued in the following decades until the violence excesses in Frankfurt in 2015 at the opening of the European Central Bank and in Hamburg in 2017 on the fringes of the G-20 summit.

Thus, in the last fifty years, practically every German, including every German with a migration background, has, with strong media support and encouragement, at least become a police sceptic: „All cops are bastards“ – ACAB, in plain English: All cops are pigs.34

More info about the topic: how to prevent street violence blog