1. Chronic overload often results in a high potential for aggression. In this case, overcoming aggression can only succeed if the stress is first reduced.
2. reducing aggressions with sport frees from internal pressure and enables a life without uncontrolled anger escalation.
3. therapists often advise to get out of the constellation that causes an outburst of aggression. In most cases, leaving the room is already enough.
4. if one’s own needs are reduced somewhat, aggression can be defeated, at least partially.
5. special techniques that reduce aggression lead to relaxation. Deep and intensive inhalation and exhalation has proven to be effective during a crisis situation. Anti-aggression courses offer further methods of aggression management.
6. The saying „Practice makes perfect“ also applies to anger reduction and aggression management. Learning prosocial behavior requires a continuous training program. Possible setbacks are normal and must not reduce motivation.
7. reducing aggression with a punching bag is already practiced by many people. While beating the training device, the accumulated anger is reduced considerably. If necessary a pillow is sufficient, which is beaten on.

Reduce aggression in children

An unnatural stimulus satiation is certainly one of the co-triggers for aggressive behavior in children. Scientists have also found that the willingness to be aggressive increases due to corresponding genetic influences. If conspicuous character traits already exist in the parental home, the offspring most likely adopts similar behaviors.